QUIT SMOKING SIDE EFFECTS

Quit smoking side effects

All known statistics show that ex-smokers live longer and healthier than any smoker, and this should be a strong reason for anyone to quit. but most smokers who want to quit fail because of the quit smoking side effects.

Eliminating nicotine from your body is very hard and the battle can be harder than you think. Most quit smoking side effects are related to the blood sugar levels. Symptoms include an inability to concentrate and dizziness or headaches usually appear in the first three or four days.

The quit smoking side effects are known as withdrawal symptoms and their intensity varies with each individual. The battle with quit smoking side effects is tough, especially during the first days after quitting, and you may feel irritable, confused, depressed or anxious.

The cause for these quit smoking side effects is the reduced level of nicotine in the blood, and some therapists recommend the use of nicotine inhalers, nicotine gums or patches as they release a small quantity of nicotine in the blood, thus reducing the quit smoking side effects.

Smokers who already suffer from depression or anxiety may find it even harder to quit as they use cigarettes as a prop, and in such cases psychological treatment is a must. Quit smoking side effects will be very hard to deal with for people with a stressful life, as nicotine has a relaxing effect on the human body. So in order to avoid severe quit smoking side effects the person should ask for professional help and attend ex-smoker discussions. Other quit smoking side effects which may appear include insomnia and/or putting on weight.

Specialists say that putting on between 5 and 10 pounds of weight after you quit smoking is one of the normal quit smoking side effects. The weight problem is caused by the low levels of sugar in your blood. After smoking a cigarette the nicotine passes into the blood stream in a matter of seconds releasing sugar reserves from the body, and sugar is vital for to the brain to function normally.

But it takes about 20 minutes for the sugar from normal food to pass into the blood stream so one quit smoking side effect is that you will feel the need to eat more because your brain is crying out for sugar. The problem that people don't understand is that no matter how much you eat the body will still need 20 minutes to pass the sugar to the brain, so theoretically it won't be a big difference between eating one candy bar or ten of them!

To find out more about smoking side effects visit The Quit Smoking Expert